Weak potency is the scourge of modern men older than middle age. This can be explained quite simply - the influence of the pace of modern life, stress, urban fears, worries, overwork, lack of proper sleep. Both individually and in combination, each of these factors can lead to a weakening of potency.
Demand creates supply. There are various synthetic drugs that promise to restore erectile function in minutes. But such a result is fraught with many health problems in the future. Folk remedies to increase potency will also help to cope with male ailments. In addition, they are practically harmless and have a prolonged result.
Folk methods for restoring potency
Folk remedies, tested by time, will help strengthen male power, improve the quality and duration of the love act, and return joy to life. Even our ancestors used the generous gifts of nature to treat sexual weakness, it is worth familiarizing yourself with the experience of generations in more detail.
Predominantly, in order to quickly restore and enhance the reproductive function, various plants with stimulating properties are used. These include the so-called natural aphrodisiacs: honey, aloe, ginseng, ginger, horseradish rhizomes and many others. They are effective when used both separately and in combination with several components.
As a rule, folk remedies used to prolong the time of sexual intercourse and raise erectile function have a prolonged result. That is, the effect of their use does not appear immediately, but is present over a long period of time.
Important! Aphrodisiacs are also strong allergens. They should be used with extreme caution if there is a risk of developing allergic reactions. If any, even the most insignificant negative changes appear, the course of treatment should be stopped.
Horseradish - the elixir of youth
Our ancestors knew exactly how to increase potency at home. Previously, a special drink was prepared - horseradish, based on a common plant of the same name - ordinary horseradish. The recipe for this drink, which is beneficial for both male reproductive function and health in general, has not changed much over time.
In total, there are two main recipes, each of which is based on the use of almost identical components. However, the taste of these drinks varies significantly due to the addition of various aromatic additives.
The most useful and popular recipe for horseradish based on moonshine. But in order to prepare a natural remedy to increase erectile function quickly and efficiently, you should use only high-quality moonshine. Otherwise, you will get a drink that will not have either pleasant taste or useful properties.
- To prepare horseradish according to the first recipe, it is necessary to prepare half a liter of high-quality purified moonshine, a teaspoon of honey and five tablespoons of carefully chopped horseradish rhizome along with the stem. Mix the components and leave for a week so that they are infused. Use as needed, one hour before sexual intercourse.
- The drink prepared according to the second recipe has a pleasant taste and aroma. It is necessary to prepare the ingredients by analogy with the first recipe, however, some spices should be added to the finished mixture (based on personal taste preferences), for example: cloves, cinnamon, nutmeg, juice of two lemons and a couple of cloves. Mix the components, leave to brew, take about an hour before meals.
If horseradish is used as a folk remedy to increase erectile function, it is necessary to take the drink daily, in the amount of one tablespoon per hour before the main meals.
Garlic to strengthen potency
Garlic is a plant widely used both in cooking and in folk medicine. There are many recipes based on this burning and vigorous root crop that help restore and strengthen male strength. This is due to the following aspect: garlic improves blood circulation, thereby preventing the formation of stagnation in the pelvic area and contributing to an increase in blood flow to the genitals.
Garlic is used to increase potency both as a main component in the preparation of various drugs, and as an additive to dishes that have an exciting effect. Some non-traditional methods of treatment recommend using this burning plant, crushed into gruel, in the form of compresses or rubbing. Doing this is not worth it. Such a procedure can have a negative effect on the tissues of the skin.
Advice! Garlic harvested in the autumn and grown in natural conditions, without the use of chemical fertilizers, has the greatest efficiency, including for increasing erectile function in men.
Garlic tinctures
To improve erectile function, as well as the prevention of impotence, you can use the following recipe for an effective garlic-based tincture. In addition to specific stimulating qualities, such a drug also perfectly strengthens the immune system, removes decay products, toxins, toxins from the body, and improves metabolic processes.
Place one kilogram of peeled and carefully ground or finely chopped garlic tightly in a clean jar or other three-liter glass container. Next, pour the mass with purified or pre-boiled water. Wrap the container with a dense dark cloth or foil, and leave for at least ten days. It is necessary to take the drug for men once a day, in the amount of one dessert spoon, an hour before a meal. In order to significantly increase the effectiveness of the recipe, you should dilute the tincture with a glass of warm milk and drink quickly.
The following recipe is also effective for restoring strength and strengthening reproductive function in men. Pour ten cloves of garlic with a glass of high quality dry red wine and boil for 15 minutes. This kind of mulled wine for men should be drunk in the amount of one teaspoon three times a day. The course of treatment is three days with a break of ten days. Take the tincture three times a month.
Physical exercises
Often, sexual weakness and a decrease in sexual desire are a consequence of the development of stagnation in the pelvic organs. This pathology may be due to the lack of regular intimate relationships, sedentary lifestyle, sedentary work.
In short, to increase male strength, it is recommended to include moderate exercise in your daily schedule. It is not at all necessary to train every day in the gym, bringing the body to exhaustion. Overwork can also be one of the reasons for the decrease in erectile function in men.
In order to improve blood circulation and restore the processes of blood and lymph flow in the pelvic organs, it is enough to do every day, for example, walking or light jogging. There are also whole sets of exercises that contribute to the restoration of erectile function in men, provided that they are performed regularly. They don't require a lot of time and effort. It is enough to spend half an hour or an hour to keep the body in good shape.
Recommended Exercises
There are several basic exercises that are recommended to increase excitability and strengthen erectile function in men. As the most effective, which prevent the development of stagnation in the pelvic organs, the following should be mentioned:
- Exercise to improve blood circulation in the pelvis. Starting position - lying on the floor, arms along the body. Slowly raise the pelvis, straining all the muscles, and then return to the starting position. You should not do the exercise quickly, the number of repetitions is at least 30.
- Walking or running on the spot is also an excellent remedy for the prevention of stagnation in the pelvic organs. A treadmill is ideal, but if you don't have one, you can just walk on the spot. At first, it is enough to do the exercise for twenty minutes. Later, you need to devote at least an hour to training.
Important! Despite all the benefits of sports, it is recommended that you first visit a doctor before conducting regular training. Even moderate physical activity may well provoke an exacerbation of diseases of the vessels and heart.
Healthy lifestyle
It should be noted right away that no folk remedies to strengthen potency will have the proper result if a man leads an unhealthy lifestyle, for example, eats junk food, alcohol, takes synthetic drugs.
To strengthen erectile function, it is recommended to follow proper nutrition, as well as pay special attention to water procedures that help restore blood circulation and improve metabolism. This, for example, a contrast shower, a bath with herbs, bathing in cold water after visiting the steam room.
Proper nutrition
In order to quickly increase sexual arousal, restore potency and prevent problems with erectile function in men, it is recommended to pay attention to proper and healthy nutrition. It is advisable to regularly eat foods that have aphrodisiac properties. These are low-fat meats, seafood, ginger, garlic, spices, eggs, celery, leeks and many others.
Also, one should not forget that it is necessary to eat only natural and high-quality food, while observing the fractional nutrition regimen. That is, you need to eat regularly, every hour or two, but in minimal quantities. Nutrition must be balanced. You should eat only dishes prepared at home. Ready-to-eat foods should not be eaten.
There are also other methods of restoring male power. For example, swimming in open natural reservoirs, visiting a steam room, using stimulating aromatic oils, drinking drinks based on aphrodisiacs. However, before taking any remedy, you should definitely pay attention to possible contraindications and restrictions in order to avoid possible harm to the body.